Cardio T/K Kickboxing combines the great music, enthusiasm and high energy of an Aerobic class with the kicks and punches of the martial arts. We also work with kicking bags and weights to help you firm-up your body. Muscle and Fitness Magazine rated non-contact Cardio Kickboxing the #1 Fat Burning workout. You will get into great shape and learn basic self-defense. Cardio T/K Kickboxing is for everyone-whether you are bored with your current workout, looking for a challenge or just getting started on a fitness routine.
Cardio T/K Kickboxing is dramatically different than those "box aerobics" classes you may have taken at the gym. Most of those classes are taught by aerobics instructors who don't have the martial art knowledge to give you what you are looking for. At Park's TaeKwonDo Training & Fitness, Master Sun Park, high level martial artist, certified group cardio fitness instructor and certified personal fitness trainer will teach you how to punch and kick for real and learn self-defense while getting into the best shape of your life. You absolutely do not have to know any martial arts to take this class! It is designed for non martial artists.
